Welcome to and thank you for visiting my website where you will hopefully find useful information and support.

If you are feeling really down and need to speak to someone straight away, please call the Samaritans who operate a service 24 hours a day, for people who want to talk in confidence. Call 116 123 or email jo@samaritans.org.

The therapy and coaching world is full of jargon which can be daunting when you have made a huge step in considering undertaking some! Please take a look round the site and contact me if you have any questions. I will endeavour to answer your queries and put your mind at ease that support and change is possible whatever issues you are facing in your life.

I offer person-centred therapy, cognitive behavioural therapy, creative therapy (under 11s) and personal development coaching in a relaxed and supportive environment.

I work with both short term interventions and long term support depending on your requirements. I will work alongside you in a non-judgmental, confidential, empathic way which will allow you the time and space to make sense of and face whatever issues you have to enable you to move forward.

I am based near Walsall Arboretum in a light, relaxing room. I have disabled access and ample, free parking. I am passionate about the power of nature to support healing and also offer outdoors therapy/ ecopsychology.

I work with children and adults encountering:

    • Anxiety and Panic
    • Depression Bereavement and loss
    • Abuse
    • Self-harm
    • Trauma
    • Obsessive Compulsive Disorder (OCD)
    • Stress
    • Anger
    • Family and relationship problems
    • Postnatal depression
    • Low self-esteem
    • Phobias
    • Caring Resposibilities
    • Start-up businesses
    • Assertiveness
    • Work / Life balance
    • Conflict management
    • Influencing skills
    • Lack of motivation
    • Career progression / change