Welcome to and thank you for visiting my website where you will hopefully find useful information and support.


If you are feeling really down and need to speak to someone straight away, please call the Samaritans who operate a service 24 hours a day, for people who want to talk in confidence. Call 116 123 or email jo@samaritans.org.

The therapy and coaching world is full of jargon which can be daunting when you have made a huge step in considering undertaking some! Please take a look round the site and contact me if you have any questions. I will endeavour to answer your queries and put your mind at ease that support and change is possible whatever issues you are facing in your life.

As an accredited member of the British Association for Counselling and Psychotherapy (BACP), I offer Person-Centred Talking Therapy using solution-focused and cognitive behavioural therapy (CBT) techniques, and personal development coaching.  As an accredited member of EMDR Europe and UK Associations, I specialise in Eye Movement Desensitisation and Reprocessing (EMDR) for trauma and PTSD, as well as Emotional Repsonse Therapy (ERT).  All work is carried out in a relaxed and supportive environment, either face to face in my practice room, or remotely by telephone, webcam or email - whichever works best for you.

I work with both short term interventions and long term support depending on your requirements. I will work alongside you in a non-judgmental, confidential, empathic way which will allow you the time and space to make sense of and face whatever issues you have to enable you to move forward.

I am based near Walsall Arboretum in a light, relaxing room. I have disabled access and ample, free street parking.  If you prefer to work remotely, as an accredited member of the Association for Counselling and Therapy Online (ACTO), I am extensively trained in telephone and web-based counselling. Online therapy gives you the opportunity to access counselling support at a time and in a place which suits you best.  Please see the attached guidance should you be considering working online:Click Here

I work with children (8+) and adults (including couples) encountering:

    • Anxiety and Panic
    • Depression Bereavement and loss
    • Abuse
    • Self-harm
    • Trauma and PTSD
    • Obsessive Compulsive Disorder (OCD)
    • Stress
    • Anger
    • Family and relationship problems
    • Postnatal depression
    • Low self-esteem
    • Phobias
    • Bullying
    • Start-up businesses
    • Assertiveness
    • Work / Life balance
    • Conflict management
    • Influencing skills
    • Lack of motivation
    • Career progression / change

Please note that not all issues can be resolved working remotely and this can be discussed during an initial assessment, where I may be able to find you a suitable alternative source of support.


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